Strength Coach Podcast- Episode 378- Training for Lifespan and Healthspan with Kevin Carr

3 weeks ago

Highlights of Episode 378

“Hit The Gym with a Strength Coach” Segment

Kevin Carr, co-owner at MBSC and CFSC, founder of Movement as Medicine

We spoke about:

How much time to spend on content

His lecture at the MBSC Spring Seminar, “5 Fitness Facts That Could Save Your Life“
Lifespan vs. Healthspan
How can training help both Lifespan and Healthspan
What can we do to maintain cognitive health for our clients
The important of VO2 Max
How to implement the 2-mile bike test to help determine intervals
how they are using intervals to improve VO2 max
much more

The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

Revisiting Force
- review of Hunter Eisenhower’s articles on Simplifaster
- what he is learning about force
- how he is thinking of implementing some new concepts based on this deep dive

Check out the MBSC Spring Seminar April 13-14

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About “Be Like the Best”

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.