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Highlights of Episode 394
The StrengthCoach.com Coaches Corner
End of the Year Interview with Coach Boyle
We spoke about:
- Why he prefers 3x-a-week programs over 4x splits
- Why he uses more core exercises vs. stretches in hi tri-sets
- Cardiac adaptations for both weight training and aerobic training from a Dr. Howard Luks X post
- Something new or reinforced in 2024
- His biggest change of 2024
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