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Highlights of Episode 391
“Hit the Gym with a Strength Coach”
Justin Frandson, founder at Athleticism.com, author of Athleticism, founder at EMF Rocks
We spoke about:
- His definition of Athleticism
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His Whole Body Whole, Brain formula
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Understanding subtle energies of nature to optimize our health & performance
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Getting athletes into a flow state
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Understanding brain waves
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The importance of ambidexterity
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The problem with wearables
- EMFs and how they are disrupting our endocrine system
- Much more
Check out the EMF Rocks Justin was talking about
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- Focusing on health, not health care
- The loss of power as we age
- A new term that authors want introduced- Powerpenia
“Maximizing the Member Experience”
Brought to you by Naamly
Sumit talks about Hiring: How do we identify if someone is right for our gym?
Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.
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