Strength Coach Podcast- Episode 389- Lessons from Luge, the NHL, ESD & Seasonal Training with Ryan Van Asten

2 months ago

Highlights of Episode 389

“Hit the Gym with a Strength Coach”

Ryan Van Asten, former NHL S&C, 2-time Stanley Cup winner, Director of Performance – Village Sports and X-Factory

Check out Ryan’s Instagram

We spoke about:

Lesson from working with Luge Athletes
Understanding ESD
Is a Base Important?
Using other tools to improve VO2 Max
Oxygen deficit and oxygen debt how they relate to warm up and cooldown
Differences between in-season and off-season training
Coaching- mindset, intent, culture, and relationships
Much more

The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

An exercise he doesn’t do enough of- Alternating Forward lunges
Getting to 90% is harder than people think
Getting Max Heart rate Estimates

“Maximizing the Member Experience”

Brought to you by Naamly

Sumit talks about instilling a sense of responsibility with members- with referrals, reviews, community events and even having members help ramp up new members

Naamly is the member experience platform for modern training gyms – It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Get the Exclusive Naamly Fitness Business Boost Bundle

BOOST #1 – Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
BOOST #2 – Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
BOOST #3 – Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.
Click here to get the Bundle