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Highlights of Episode 382

Hit the Gym with a Strength Coach

Nate Vankouwenberg, author of “Functional Strength Training for Physical Education“

We spoke about:

• The current state of physical education
• The impact of the current state on children and learning
• What is Functional Training
• Why functional training is important for kids
• Curriculum design
• Progressions and regressions
• Teaching guidelines

• much more

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The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

• The Reliance on Technology for Performance
• Are individual programs overrated for high level athletes
• The Football “Lens” 

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