Highlights of Episode 249
BodyByBoyleOnline.com “Hit The Gym with a Strength Coach” Segment
Josh Henkin, founder of DVRT (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training
We spoke about:
- Defining Functional Training
- Concepts that define DVRT
- Movement over Muscles
- Progressive Overload
- Mixing Simplicity with Complexity
- Fluid resistance
- Sandbag training
- SO MUCH MORE!
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- Staff meeting topic from BodyByBoyleOnline.com “Being a Performer as a Coach”
- Staff meeting topic from BodyByBoyleOnline.com “Know Like and Trust”
- Coaches Minute Topic “Looking the Part”
Books mentioned– “Steal the Show” Michael Port and “If I understood You, Would I have This Look on My Face?” Alan Alda
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The Business of Fitness with Results Fitness University
Alwyn Cosgrove is on with me to talk about “Online Training”
The Functional Movement Systems Segment
Diane Vives is on start a series on “Bringing Stability Solution to a Mobility Problem.”
TrainHeroic “Data Driven Coaching Segment”
Adam Dawdy & Tim Robinson discuss “Being Your Best”
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