Strength Coach Podcast- Episode 248- Zach Dechant- Movement Over Maxes

Highlights of Episode 248

“Hit The Gym with a Strength Coach” Segment

Zach Dechant, Senior Assistant Director of Strength and Conditioning at TCU, author of Movement Over Maxes

We spoke about:

  • Sport Specific Training
  • Pitcher Training
  • 3 Big Mistakes in Programming
  • Conditioning
  • Working with the Overhead Athlete
  • Concepts from his new book Movement Over Maxes

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

Check Out Coach Boyle’s Latest Products
Complete Youth Training

Complete Core Training

Complete Sports Conditioning

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “Done for You Marketing Challenges” that are all the rage right now


The Functional Movement Systems Segment

Jenna Gourlay is on to finish a 2 part case study about a baseball player she worked with.


TrainHeroic “Data Driven Coaching Segment”

Adam Dawdy & Tim Robinson discuss “Bias in Evidence”

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