Highlights of Episode 247
“Hit The Gym with a Strength Coach” Segment
Joe Bonyai, Performance Specialist and founder of The 3-D Strap
We spoke about:
- Sport Specific Training
- Smith Machine/Hack Squats vs. Goblet Squats
- Do Young Athletes Need to Play Multiple Sports?
- Training “complex” clients
- His new product, the 3-D Strap
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- His article “Treadmill Interval Training“
- The Coach’s Minute rant “Sport Specific“
| Check Out Coach Boyle’s Latest Products |
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| Complete Youth Training |
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| Complete Core Training |
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| Complete Sports Conditioning |
The Business of Fitness with Results Fitness University
Rachel Cosgrove is on to talk about “The Balance between competing and Intimidating her Members by Being a Great Athlete”
The Functional Movement Systems Segment
Jenna Gourlay is on to do a 2 part case study about a baseball player she worked with.
TrainHeroic “Data Driven Coaching Segment”
Adam Dawdy & Tim Robinson discuss “Trust between Coaches and Players”
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