Highlights of Episode 242
The MariGold Bars “Hit The Gym with a Strength Coach” Segment
Al Miller, Legendary NFL Strength Coach, one of the pioneers in the industry
This is Part 2 of a 2 part interview
We spoke about:
- Complexes and how he uses them to assess his athletes
- Can we develop different qualities at once?
- His thoughts on Olympic Lifts
- Exercise Selection
- In-season programming
- The book is called The System
Thanks to MariGold Bars– Use the code StrengthCoach10 to save $10 off your first order
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- The forum thread “Isometrics“
- His article “Functional Anatomy vs Origin-Insertion Anatomy“
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| Complete Youth Training |
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| Complete Core Training |
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| Complete Sports Conditioning |
The Business of Fitness with Results Fitness University
Alwyn Cosgrove is on to do a “Creating Freedom for Yourself- both financially and from a time perspective”
The Functional Movement Systems Segment
Brett Jones discusses Learning and having a Student’s Mindset.
TrainHeroic “Data Driven Coaching Segment”
Adam Dawdy & Tim Robinson discuss “Asking good questions before deciding what data to collect/track”
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