Highlights of Episode 229
“Hit The Gym with a Strength Coach” Segment
Kyle Holland (KyleTrains.com, Tactical Strength Specialist, EXOS & Special Operations in the US Military)
Mike Perry (Owner, Skill of Strength, Chelmsford, MA)
We talked about:
- Why is it that some MMA pros can get away with what we think as poor training yet still win fights
- The importance of developing the various qualities of a fighter
- Programming over-complexity
- Managing injuries, changes in program design
- So Much More!
The StrengthCoach.com Coaches Corner with Coach Boyle
We talked about:
- The thread “Knee Pain during Slide Board Curls“
- The thread “Opening a Facility- Advice“
- His answer to “Should You Focus on Athletes or Adults“
Check Out Coach Boyle’s Latest Products
The Business of Fitness with Results Fitness University
Rachel Cosgrove answers the question “How Do You Keep Your Emotions Stable in Your Business“
The Functional Movement Systems Segment
Jon Torine discusses “Return to Play Part 2- Constructing Your Base Line System”
NEW SEGMENT– TrainHeroic “Data Driven Coaching Segment”
Adam Dawdy is on to talk about “Readiness Surveys and Athlete Monitoring”
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