Highlights of Episode 227
The TrainHeroic “Hit The Gym with a Strength Coach” Segment
Scott Carney (Author of “What Doesn’t Kill Us“, “The Red Market“, “A Death on Diamond Mountain“)
ScottCarney.com
We talked about:
- Going to Poland to debunk the Wim Hof Method and the genesis of the book “What Doesn’t Kill Us“
- Environmental Conditioning
- His time training with Laird Hamilton
- His time training with Brian McKenzie
- How Environmental Conditioning and the Breathing Method can help with the immune system
- His before and after test results
- Check out the study “Hyperventilation as a strategy for improved repeated sprint performance.“
Connect with Scott on Instagram, Twitter and Facebook
Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment
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The Coaches Corner with Coach Boyle
We talked about StrengthCoach.com threads:
- the thread “Extensive Med Ball Work“
- the thread “Crossover Confusion“
- the thread “10m Sprint Questions“
Check Out Coach Boyle’s Latest Products
The Business of Fitness with Results Fitness University
Alwyn Cosgrove discusses “Are You Even a Pro”
The Functional Movement Systems Segment
Mike Perry discusses “Implementing the FMS with Groups and Teams”
The Super Human Strength Segment
Dom Mazzone is on to discuss “The Greatest Lie Ever Told About Supplements”
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