Highlights of Episode 224
The TrainHeroic “Hit The Gym with a Strength Coach” Segment
Brett Klika (Co-founder and CEO of SpiderFit) is on to talk about training with kids and youth athletes.
We talked about:
- Are we as strength and conditioning coaches, to blame for the popularity of early sport specialization?
- Stages of training for different ages and what should be the focus during those stages
- Working with pre-pubescent kids, should we even do it?
- How his approach to youth strength and conditioning has changed over the years
Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment
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The Coaches Corner with Coach Boyle
We talked about:
- Forum thread “Loaded Hip Thrusts“
- Forum thread “The Importance of 10-Yard Sprints“
- Forum Thread “Programming Year Long”
Check Out Coach Boyle’s Latest Products
The Business of Fitness with Results Fitness University
Alwyn Cosgrove discusses “Culture is not king”
The Functional Movement Systems Segment
Gray Cook discusses “The Language of Movement is Written in Feel”
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