Highlights of Episode 220
Hit The Gym with a Strength Coach
Dr. Stuart McGill, BackFitPro and Brian Carroll, Power Rack Strength
- Bone Callousing and remodeling
- Neural Drive and why smiling doesn’t help it
- Using speed for neural drive
- Torso Bracing
- General Programming
- Brian’s thoughts on what he would have changed about his training in the past
10% off for Strength Coach Podcast listeners. Use the code BFPFriends
Stu’s site: BackFitPro.com
Fix your back pain with Dr. McGill’s book Back Mechanic.
Fix your back pain for performance enhancement with Dr. McGill’s and Brian Carroll’s book Gift of Injury.
The book is also available on Brian’s site: PowerRackStrength.com
The Coaches Corner with Coach Boyle
- Forum thread “Healthy Scratch Workout“
- The article “Brilliant at the Basics“
- His thread and article “The Fragile Generation
Check Out Coach Boyle’s Latest Products
The Business of Fitness with Results Fitness University
Rachel Cosgrove discusses “Vision and The Big Picture “
The Functional Movement Systems Segment
Eric Dagati is on to continue his series about foot positions with “The Power of 3”
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