Highlights of Episode 211
Hit The Gym with a Strength Coach
Tony Holler, Track Coach, Plainfield North, Il joins me to talk about:
- His article “10 Sprint Facts I Wish Everyone Knew”
- His stance on Weight Training
- Speed as a barometer for athleticism
- His article Record, Rank & Publish: 8 Weeks to Alactic Training
- His article Sunshine, Dopamine and Sprinting
The Coaches Corner with Coach Boyle
- Coach Holler’s article “10 Sprint Facts I Wish Everyone Knew”
- The thread called “Testing Power/Elasticity”
Check Out Coach Boyle’s Latest Products
The Business of Fitness with Results Fitness University
Alwyn Cosgrove discusses “Learning to Sell”
The Functional Movement Systems Segment
Gray Cook goes over “Creating a System”
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