Highlights of Episode 207
Hit The Gym with a Strength Coach
Barry Solan, First Team Strength & Conditioning Coach at Arsenal FC:
- Communication and Coaching
- Working around the yearly schedule
- Working with other coaches
- His role within the organization
- Working with the Medical Team on return to Play
- How we can train soccer players better
The Coaches Corner with Coach Boyle
- HR Based vs. Time Based systems
- Isn’t time based better for Sports Specific?
- Jason Weber’s article “Developing a Training Philosophy…Do you need one?“
Check Out Coach Boyle’s Latest Products
The Business of Fitness with Results Fitness University
Alwyn Cosgrove discusses “Starting with the End in Mind- Designing Your Life”
The Functional Movement Systems Segment
Gray Cook goes over “Inside the Elements of the FCS”
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