“After my husband died, I’m trying to reach out to those individuals who don’t think about heart disease or that chance of having a heart attack.”
“People need to understand that the signs and symptoms (for heart disease) vary drastically, not only between men and women, but people in general.”
“I would tell myself to love harder…we get so wrapped up in everything going on with the day to day we just thought that was normal…You need to put each other first, make time for each other.”
Rhonda Catt, owner of Catt Conditioning and Performance Center in Vernon, B.C., Canada.
The Stop and Give Me 20 Podcast features 20 minute interviews with some of the World’s Top Fitness Professionals. Each show will start with their story of what led them into a fitness lifestyle; the spark that fueled their passion to help change lives through their fitness.
It moves into the “Superhero Section”, where the conversation moves into 1) Who their biggest influences were growing up and who their real life Superhero was, 2) Who their Superhero is now- who in the world they look up to and who they are trying to emulate, and 3) Who they want to be Superheros to with their message.
We might discuss their opinions on what is happening in the fitness industry, good and bad, and where they might think it’s going. Sometimes we find out some of the books they are reading and seminars they are attending and what their takeaways are.
At some point in the show we always do the “Stop & Give Me 5” segment, and that’s basically 5 rapid fire questions (not always rapid fire answers). It’s a fun segment that we make personal to them to try to get an inside look about some of the things that they are interested in.
We finish each show with a “Letter to Your Younger Self”, where guests are asked to give their younger self advice.
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