I am spotlighting all of the contributors in my book, “Be Like the Best” with their bios, links, quotes and a short description of their “Be Like.” (a challenge or action step based on an important takeaway from each interview) 

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Rachel Cosgrove has co-owned Results Fitness since 2000—it’s one of the top 10 gyms in the USA as named by Men’s Health Magazine. She’s the bestselling author of The Female Body Breakthrough and Drop Two Sizes; she’s a columnist and is on the advisory board for Women’s Health Magazine and was named IDEA Personal Trainer of the Year in 2012. Rachel is a highly sought after speaker on topics such as strength training for women, creating your dream fitness business and fat loss programming for your female clients.

Rachel’s work can be found at rachelcosgrove.com.

 

In Be Like the Best, Rachel’s “Be Like” is “Journaling”

Too many people make the mistake and think journaling is about writing a book every day about everything that went on in their life. 

In the book, we go challenge you to do it for at least 30 days and you’ll see how easy it becomes.

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During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

“Be Like the Best” (available from the publisher On Target or Amazon) is a collection of 50 interviews on Success with the top fitness professionals. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

“Be Like the Best Workbook” (Workbook only available on Amazon) is a collection of the “Be Likes” from “Be Like the Best.”  You’ll find room to write your answers and make lists and notes for some of the action steps to get you started in your quest to Be Like the Best.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info.