Highlights of Episode 213
Hit The Gym with a Strength Coach
Jonathan Beverly, former editor of Running Times and author of “Your Best Stride”
- His book “Your Best Stride”
- Myths with Running Form
- Physical prerequisites for good form
- The role of the hips in running
- The role of strength training for runners
The Coaches Corner with Coach Boyle
- Why we should be certified
- His article, “A Pistol is a One Leg Squat but a One Leg Squat is Not a Pistol“
- What he’s reading right now
Check Out Coach Boyle’s Latest Products
The Business of Fitness with Results Fitness University
Rachel Cosgrove discusses “Marketing Ideas- There are no secrets”
The Functional Movement Systems Segment
Gray Cook goes over “The Importance of Evaluating Ankle Mobility”
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