Alwyn Cosgrove, founder of Results Fitness in Santa Clarita, CA, is on to discuss the book, “The Perfect Day Formula” Craig Ballantyne.
From the publisher:
Most people are stuck. Every day we seem to just go through the motions, following our usual routine without ever stopping and thinking why we do what we do, or what we’d rather be doing instead. But sometimes, we have that one day – that Perfect Day – where everything just clicks. We feel great. We are unstoppable. And at the end of it we think, “Why can’t every day be like this?”
Every episode, we provide a free Readitfor.me summary of the current book we are discussing. Get The Perfect Day Formula summary here.
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