From the OPEX Podcast website
Fitness is too often made to sound like there is one answer for everybody. Unfortunately, fitness cannot be templated for optimum results. Every person is unique. Their bodies demand long-term adaptation given how they’re physically and mentally made up.

On the OPEX Podcast, we expand on our desire to deliver outstanding content using “Fitness Explained” as the guide. We want to help you implement principles – truths – into your fitness journey at any level.

Listen here:

Time-Line:

0:00 – 9:35 – Robbie intro’s the show and asks Anthony about his background

9:36 – 11:03 – Robbie asks Anthony was closing his facility scary?

11:04 – 15:37 – Robbie asks Anthony about his podcasting career

15:38 – 21:07 – Robbie asks Anthony why did he decide to write his book “Be Like The Best”?

21:08 – 24:10 – Robbie asks Anthony how his book went from a minor to major project?

24:11 – 29:19 – Robbie asks Anthony about the structure of the book

29:30 – 36:32 – Robbie asks Anthony about the similarities and differences between all the individuals he interviewed for his book?

36:33 – 38:38 – Robbie asks Anthony what was his biggest takeaways from writing this book?

38:39 – 42:57 – Robbie asks Anthony if he feels the diversity between the goal setting habits of the individuals he interviewed for his book should be something to be embraced?

42:58 – 42:52 – Robbie asks what’s next for Anthony Renna?

42:53 – 47:59 – Robbie asks Anthony, if he could invite 5 people to dinner, dead or alive, who would he invite and why?

48:00 – 50:23 – Robbie asks Anthony where people can find out more about him and his book?

50:24 – 51:58 – Robbie wraps up the show!

---

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info