I am spotlighting all of the contributors in my book, “Be Like the Best” with their bios, links, quotes and a short description of their “Be Like.” (a challenge or action step based on an important takeaway from each interview) 

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Alwyn Cosgrove is co-owner of Results Fitness in Santa Clarita, California, named one of the top 10 gyms in America by Men’s Health and Women’s Health magazines. Alwyn is also the owner of the fitness professional consulting company, Results Fitness University. A nationally known speaker, he’s co-authored nine bestselling fitness books, is a member of the Nike Performance Council and for the past 12 years has been a presenter on the Perform Better tour. Find out more at resultsfitnessuniversity.com

 

In Be Like the Best, Alwyn’s “Be Like” is “The Evening or Work Shutdown“

“That’s my morning routine: here’s what has to get done tomorrow. I’d love to say every morning is perfect, but what has to get done tomorrow morning starts the night before.”

In the book, we go over steps to spend some time at the end of the workday to set up the next day.

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During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

“Be Like the Best” (available from the publisher On Target or Amazon) is a collection of 50 interviews on Success with the top fitness professionals. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

“Be Like the Best Workbook” (Workbook only available on Amazon) is a collection of the “Be Likes” from “Be Like the Best.”  You’ll find room to write your answers and make lists and notes for some of the action steps to get you started in your quest to Be Like the Best.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info.