Highlights of Episode 212
Hit The Gym with a Strength Coach
Jacques DeVore, owner Sirens & Titans Fitness, author of “Maximum Overload for Cyclists”
- Why has it taken cyclists so long to get in the weight room
- Absolute Power output
- Maximum Sustainable Power
- The story behind Maximum Overload
- Mini-sets with rest
- his book “Maximum Overload for Cyclists”
The Coaches Corner with Coach Boyle
- Things he’s taken away from Coach Holler’s work
- The article “Houston, We Have a Problem” from Martin Buchneit
- The article on 1080 Motion “MLB: Cost of Injuries in wins, dollars, and final standings”
Check Out Coach Boyle’s Latest Products
The Business of Fitness with Results Fitness University
Rachel Cosgrove discusses “The Stages of Business”
The Functional Movement Systems Segment
Gray Cook goes over “Move Well, Move Often”
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