Strength Coach Podcast- Episode 389- Lessons from Luge, the NHL, ESD & Seasonal Training with Ryan Van Asten



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Highlights of Episode 389


Hit the Gym with a Strength Coach”

Ryan Van Asten, former NHL S&C, 2-time Stanley Cup winner, Director of Performance – Village Sports and X-Factory

Check out Ryan’s Instagram

We spoke about:

  • Lesson from working with Luge Athletes 
  • Understanding ESD
  • Is a Base Important?
  • Using other tools to improve VO2 Max
  • Oxygen deficit and oxygen debt how they relate to warm up and cooldown
  • Differences between in-season and off-season training
  • Coaching- mindset, intent, culture, and relationships

  • Much more

 

 

The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

  • An exercise he doesn’t do enough of- Alternating Forward lunges
  • Getting to 90% is harder than people think
  • Getting Max Heart rate Estimates


Maximizing the Member Experience” 

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Sumit talks about instilling a sense of responsibility with members- with referrals, reviews, community events and even having members help ramp up new members

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