Highlights of Episode 219
Hit The Gym with a Strength Coach
Dr. Stuart McGill, BackFitPro and Brian Carroll, Power Rack Strength
- What led Brian to eventually see Stu
- Stu explains Brian’s injury
- Stu talks about Purposely Provoking Pain
- The 2 Stage Plan to Recovery
- The Importance of Buy-in
- A review of The Big Three
- Approaching every lift with the same intensity
Get The Gift of Injury at:
Stu’s site: BackFitPro.com
Brian’s site: PowerRackStrength.com
Amazon.com
The Coaches Corner with Coach Boyle
- Forum thread “Aerobic Training, Science vs. The Real World“
- His article with Stuart McGill “Making the Split Squat Work for You“
- The thread “Heavy Sled Marches“
Check Out Coach Boyle’s Latest Products
The Business of Fitness with Results Fitness University
Alwyn Cosgrove discusses “Never discounting or doing deals”
The Functional Movement Systems Segment
Eric Dagati is on to talk about foot positions with “The Power of 3”
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