Highlights of Episode 217
Hit The Gym with a Strength Coach
Ed Lippie, Head Performance Coach, AS Roma
- How being a twin encouraged his entry into S&C
- His role at AS Roma
- Challenges of working within the big team
- How the players have lost body fat and increased lean muscle mass
- Technology they are using and how it’s helping
- Building a team for sustained excellence
- Recommendations for coaches without a big budget
The Coaches Corner with Coach Boyle
- His takeaways from having Tony Holler do an inservice at MBSC
- The thread Stretching
Check Out Coach Boyle’s Latest Products
The Business of Fitness with Results Fitness University
Alwyn Cosgrove discusses “Investing vs. Cost”
The Functional Movement Systems Segment
Phil Plisky is on to talk about “Common misconceptions about the FMS when used in research”
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