Highlights of Episode 209
Hit The Gym with a Strength Coach
Carmen Bott, Wrestling Canada, creator of The Wrestler’s Edge
- Her training philosophy
- Assessing and Programing
- Using the GRIT scale
- Strength for wrestlers
- Conditioning
- The Wrestler’s Edge
The Coaches Corner with Coach Boyle
- His blog post, “Youth Performance Training”
- Youth Training
Check Out Coach Boyle’s Latest Products
The Business of Fitness with Results Fitness University
Alwyn Cosgrove reminds you that “You Are Running a Business!”
The Functional Movement Systems Segment
Functional Movement discusses an overview of the FMS, SFMA and FCS
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