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Kick-Ass Pregnancy Training
December 3 @ 9:00 am - 3:00 pm EST$20 - $149
Childbirth is called “labor” for a reason – it’s hard work!
Learn how a higher-intensity approach to pregnancy training will maximize your clients’ preparation and performance when the big day arrives.
In this 5-hour continuing education workshop, you will learn:
-The 3 goals your pregnant clients need training for
-The physiological, hormonal, and biomechanical changes of pregnancy
-Key anatomical, postural, and gait adjustments
-Contraindications and medical considerations
-Specific programming strategies for each trimester
-The essential role of the deep core, pelvic floor, diaphragm, and the thoracic breath
-Postpartum reconditioning exercises to help mom heal from common conditions, such as diastasis recti and pelvic floor disorder
5 CEUs for NASM, ACE, AFAA
$149 (early bird $129 until November 20th)